I wanted to share with you a couple tips for fast fat loss that I posted on my other blog at www.rylanduggan.com (this is where I operate my private, online personal training services).

The first post talks about 3 essential fat loss tips for quick and easy results.

The second post gives a recipe for what I like to think of as the ‘perfect yogurt’.

There is also a third post that reveals why all of these ’100 calories’ snacks are a complete scam.

To check out these posts, you can head over to www.rylanduggan.com and navigate your way to the blog section, or just clink the following link:   Rylan Duggan’s Adonis Fitness Consulting.

Coach Rylan
PS. Thank you again to all who entered the competition with their final photos and measurments.  Everything has been submited for judging, and I should have a response by tomorrow.  That means I will be announcing the winners this Wednesday.