For this month’s issue of GNC’s WellBella magazine, I was asked to put together a program of airplane exercises that would allow you to stay in shape while you travel.  In the magazine you’ll find a number of very specific suggestions that I give to help you boost your energy as well as your immunity while you fly (to help you avoid catching every airborne bug that gets recirculated though the stale cabin air), in addition to some great inconspicuous exercises to do before and during your flight.

Coach Rylan