In this episode, I address a reader’s question about calorie burning and walking or running:
Do I burn the same calories if I walk a mile or run a mile?
Do I burn the same calories is I walk an hour or run an hour?
A very important question and one that you definitely need to know the answer too.
Click the video to hear my response, and then don’t forget to leave your comments below. It’s always great to hear your input!
Coach Rylan
I enjoy hearing clear, concise, and well explained information. thanks for making it easy to understand in your pleasant delivery. A pleasure!Rosalie
Thanks for the great answers you are provding… I am learning a lot! Sometimes I forget how important the ‘intensity’ part of my workout is. And, thanks for this great Q&A session Coach!
Best!
Kay
Really enjoy the “Ask Coach Rylan” episodes. The emailed link makes it easy to tune in. Thanks!