go sleeveless blog » Ask Coach Rylan http://gosleevelessblog.com how to get toned and sculpted arms Wed, 01 Jun 2011 22:34:54 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Arm Shaper Review – No More Flabby Arms? Really? http://gosleevelessblog.com/arm-shaper-review-no-more-flabby-arms-really/ http://gosleevelessblog.com/arm-shaper-review-no-more-flabby-arms-really/#comments Tue, 23 Feb 2010 06:01:04 +0000 Coach Rylan http://gosleevelessblog.com/?p=750 I often get sent free products from various trainers and companies that want me to check their stuff out and give it an endorsement.  Usually I pass, but this has been sitting on my shelf for a few months and I figured it deserved a closer look.

This is the Arm Shaper from Dynaflex Pro.

Coach Rylan

]]> http://gosleevelessblog.com/arm-shaper-review-no-more-flabby-arms-really/feed/ 4 Artifical Sweeteners or Natural Sweeteners? http://gosleevelessblog.com/artifical-sweeteners-or-natural-sweeteners/ http://gosleevelessblog.com/artifical-sweeteners-or-natural-sweeteners/#comments Tue, 29 Sep 2009 17:49:47 +0000 Coach Rylan http://gosleevelessblog.com/?p=483 Artificial sweeteners are a topic that has come up a lot lateley, so instead of answering the same questions over and over again in email, I figured this was a great opportunity to address this one through and Ask Coach Rylan segment.  In this clip, I reveal the truth about artificial sweeteners, and give you the best options for natural sweeteners.

Coach Rylan

]]> http://gosleevelessblog.com/artifical-sweeteners-or-natural-sweeteners/feed/ 20 Ask Coach Rylan Episode 4: What Is The ‘Afterburn Effect’? http://gosleevelessblog.com/ask-coach-rylan-episode-4-what-is-the-afterburn-effect/ http://gosleevelessblog.com/ask-coach-rylan-episode-4-what-is-the-afterburn-effect/#comments Tue, 18 Aug 2009 11:00:20 +0000 Coach Rylan http://gosleevelessblog.com/?p=351 In this episode, I give you more details on the ‘Afterburn Effect’ that I have spoken and written about in the past, and how to use it to help you burn calories all day long, even after your workout is over.

As always, please leave your comments below to tell me your thoughts on the topic!

Coach Rylan



]]> http://gosleevelessblog.com/ask-coach-rylan-episode-4-what-is-the-afterburn-effect/feed/ 10 Ask Coach Rylan Episode 3: Same Calories Burned If I Walk Or Run? http://gosleevelessblog.com/ask-coach-rylan-episode-3-same-calories-burned-if-i-walk-or-run/ http://gosleevelessblog.com/ask-coach-rylan-episode-3-same-calories-burned-if-i-walk-or-run/#comments Thu, 13 Aug 2009 11:00:41 +0000 Coach Rylan http://gosleevelessblog.com/?p=347 In this episode, I address a reader’s question about calorie burning and walking or running:

Do I burn the same calories if I walk a mile or run a mile?

Do I burn the same calories is I walk an hour or run an hour?

A very important question and one that you definitely need to know the answer too.

Click the video to hear my response, and then don’t forget to leave your comments below.  It’s always great to hear your input!

Coach Rylan



]]> http://gosleevelessblog.com/ask-coach-rylan-episode-3-same-calories-burned-if-i-walk-or-run/feed/ 3 Ask Coach Rylan Episode 2: What Is The Best Time Of Day To Work Out? http://gosleevelessblog.com/ask-coach-rylan-episode-2-what-is-the-best-time-of-day-to-workout/ http://gosleevelessblog.com/ask-coach-rylan-episode-2-what-is-the-best-time-of-day-to-workout/#comments Mon, 10 Aug 2009 11:00:25 +0000 Coach Rylan http://gosleevelessblog.com/?p=339 A great question, with three points to consider.

Click the video to hear my response, and please leave your comments below.

Coach Rylan

]]> http://gosleevelessblog.com/ask-coach-rylan-episode-2-what-is-the-best-time-of-day-to-workout/feed/ 0 Ask Coach Rylan Episode #1 http://gosleevelessblog.com/ask-coach-rylan-episode-1/ http://gosleevelessblog.com/ask-coach-rylan-episode-1/#comments Sat, 18 Jul 2009 00:12:26 +0000 Coach Rylan http://gosleevelessblog.com/?p=302 The first ever ‘Ask Coach Rylan’ Segment.

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