A good friend of mine, Brynne, who is an actor living in Manhattan, sent me this video he shot one day in the big apple.  I thought the angry security guards were funny so I wanted to share it with you all.

Coach Rylan

After a very labor intensive process, my first ‘hard-copy’ book was finally released today, January the 6th, 2010.

When I got into the fitness industry I had no idea that my name would ever end up on the cover of a book.  But I have to admit, it is kinda cool to walk into a book store and see my work sitting there on the shelf – I feel like a proud parent.

But more importantly, having this book released allows me the opportunity to reach an even greater audience and help even more women overcome their troubles with problem arms – and that is what this is all about – you the reader.

Thank you to everyone who has already picked up their copy (lots of my fellow Canadians must have gotten up nice and early to get their copy because Amazon.ca was already back-ordered this morning), and to those that haven’t yet, I don’t often ask for much – but if you can afford the 10 bucks for a copy – your support means a great deal to me – so thank you in advance.

The fitness book market is very competitive – and the more support this book receives – the more likley I will be able to publish another in the future.

Thanks again to each one of you -  I did this for you, so I hope you enjoy it and put it to good use.

Coach Rylan

PS.  Why does YouTube always chose a frame that makes me look like a bloody Orangutan?

Go Sleeveless DVD Coming Soon

With the upcoming release of Totally Toned Arms – Get Michelle Obama Arms in 21 Days, my arm sculpting secrets will be available for the first time in hard-copy format.

But this got me thinking – why stop there?

A Go Sleeveless DVD set is one of the most common requests that I get.  Some women don’t like reading on their computer or printing out an ebook on their own.   Some need more instruction than just step-by-step photos, and some don’t want to read a book at all – they want to be shown what to do in person.

So that’s why I am seriously considering manufacturing a Go Sleeveless follow-along DVD set.

But before I go ahead and start filming and creating inventory – I need to know if there is any real interest in this product.  I don’t want to get stuck with a bunch of expensive inventory collecting dust in my office.

So if you are interested in getting an arm toning and sculpting system that you can do in the comfort of your own home, and you want me to show you in person exactly how to do it through the use of DVDs, then please leave a comment below and let me know.

If there is enough interest, this could be ready to go in early January – so we’re not talking about a big time delay here at all.

Coach Rylan

PS.  You now have officially less than one week to grab your copy of the Go Sleeveless Lite package before it’s gone for good and the price goes up to $77 again.  Remember, this is part of my non-competing book contract, so once January first hits and my new book is released you won’t be able to get the Go Sleeveless system for less than $77 again.  If you are interested, don’t procrastinate.  If you forget and miss the deadline, there is nothing I can do about this one – so hurry up!

My publisher recently uploaded a new article that I wrote for them.  It’s called ‘How To Transform Your Body, One Problem Part at a Time’.

In it, I talk about my methods of re-designing your body by eliminating problem areas.

You can find that on the Rylan Duggan bio page at Hachette Book Group

Let me know what you think.

PS. I think they’re getting pretty excited over there about the upcoming release of New Moon (Stephanie Meyer is one of their authors).  My wife has read all of the books, but I haven’t gotten around to it yet.  Are they a good read?  Let me know because I’m just finishing up a novel and getting ready to chose my next and I am thinking about diving into the Twilight Saga.  I dunno though, maybe to ‘girlie’ for me?  Waddaya think?

Coach Rylan