For those of you who are curious as to what the new Go Sleeveless DVD set includes, I’ve uploaded a video which shows me unboxing my own copy. I’ll give you all the details of what is included so you can see what exactly will be showing up on your doorstep. You can check out the Go Sleeveless Unboxing here by scrolling down the page to where the video is embedded.
Coach Rylan
Here is an excerpt from the All New Go Sleeveless DVD System. This exercise is one that I’ve created to really help target the hard-to-hit areas of the upper arms that are notorious for lacking tone, as well as areas that are more prone to sagging.
‘The Drummer’ utilizes the twisting motion of your entire arm, starting with the wrist, and combines that with rotation of the torso to effectively sculpt your arms while tightening and toning your midsection and tummy at the same time.
To get all the sets and reps for this exercise, and to learn how to combine it with other exercises for sculpting your arms in 6 weeks or less, get the complete Go Sleeveless DVD set at GoSleeveless.com
Coach Rylan
The upcoming Go Sleeveless DVD system is designed to eliminate saggy and flabby upper arms, reduce big and bulging upper arms, and to sculpt, tone, and firm the upper arms too. No matter what type of problem arms you have (there are three main types, as I talk about in Totally Toned Arms) Go Sleeveless is your one stop solution.
But another major problem that so many women face is the embarrassing ‘Bra Bulge’. This is a very common concern, and one that can be very frustrating to get rid of. Especially if you unknowingly perform exercises that will actually widen the upper back and make the problem worse, which many back exercises do.
But Go Sleeveless is here to help. ‘The Saw’ is just one of the all-new exercises in the new Go Sleeveless system that is designed to both sculpt the upper arms, AND eliminate back fat and bra-bulge. Enjoy.
Coach Rylan
PS. The ALL NEW Go Sleeveless System on DVD is launching, very, VERY soon!
Here is a sneak peak at one of the full-body toning exercises featured in the ALL NEW Go Sleeveless DVD. I call this one the ‘Canadian Twist’, because it’s a new and improved version of an old school exercise called the ‘Russian Twist’, and since I am Canadian, I figure the name fits.
I created this exercise to help really tighten up your entire midsection, hitting the abs and obliques, and the low back all at once – enabling you to eliminate love handles and muffin top, while sculpting your upper arms at the same time. While you do the same amount of work as the Russian Twist, this exercise will give you TWICE the results. That’s because the simple act of using a resistance band makes your muscles work twice as hard because you need to overcome the increasing tension as you rotate. A Russian Twist with a medicine ball only requires you to balance the weight, and even a cable machine won’t give you the same effect because the resistance doesn’t increase the further away you rotate.
This move really works the triceps and upper arms too, which you wouldn’t think it does just by looking at it. However, as it forces you to lock out your shoulders and arms, it hits them isometrically (working the muscle while not moving) and will make a huge difference at how firm your upper arms feel.
Remember, the Go Sleeveless System has many new, never-before seen exercises that will help you sculpt your upper arms – but that DOES NOT come at the expense of the rest of your body – as this exercise proves.
The New Go Sleeveless System It is packed with complete Arm Sculpting workouts, and Full Body Workouts, and over 90% of the exercises are entirely new – many of them created and designed by yours truly – such as this Canadian Twist.
The complete version of this exercise, and all the sets and reps and detailed instructions can be found in the ALL NEW Go Sleeveless System coming soon to DVD.
Stay Tuned,
Coach Rylan
I need some help completing the Go Sleeveless DVD and CD kit, so please watch this short clip for details.
In other news: Mom and Dad are away on holiday this week, so their Toy Pomeranian Jimmy is spending the next 10 days or so with my wife and I, and ‘Cousin Jack’. These two have been spending the last couple days sizing each other up and giving each other death stares for sometimes half an hour at a time. My money is on Jack when the inevitable brawl breaks out.
