Coach Rylan

‘The Drummer’ utilizes the twisting motion of your entire arm, starting with the wrist, and combines that with rotation of the torso to effectively sculpt your arms while tightening and toning your midsection and tummy at the same time.

To get all the sets and reps for this exercise, and to learn how to combine it with other exercises for sculpting your arms in 6 weeks or less, get the complete Go Sleeveless DVD set at GoSleeveless.com

Coach Rylan

But another major problem that so many women face is the embarrassing ‘Bra Bulge’.  This is a very common concern, and one that can be very frustrating to get rid of.  Especially if you unknowingly perform exercises that will actually widen the upper back and make the problem worse, which many back exercises do.

But Go Sleeveless is here to help.  ‘The Saw’ is just one of the all-new exercises in the new Go Sleeveless system that is designed to both sculpt the upper arms, AND eliminate back fat and bra-bulge.  Enjoy.

Coach Rylan

PS.  The ALL NEW Go Sleeveless System on DVD is launching, very, VERY soon!

I created this exercise to help really tighten up your entire midsection, hitting the abs and obliques, and the low back all at once – enabling you to eliminate love handles and muffin top, while sculpting your upper arms at the same time.  While you do the same amount of work as the Russian Twist, this exercise will give you TWICE the results.  That’s because the simple act of using a resistance band makes your muscles work twice as hard because you need to overcome the increasing tension as you rotate.  A Russian Twist with a medicine ball only requires you to balance the weight, and even a cable machine won’t give you the same effect because the resistance doesn’t increase the further away you rotate.

This move really works the triceps and upper arms too, which you wouldn’t think it does just by looking at it.  However, as it forces you to lock out your shoulders and arms, it hits them isometrically (working the muscle while not moving) and will make a huge difference at how firm your upper arms feel.

Remember, the Go Sleeveless System has many new, never-before seen exercises that will help you sculpt your upper arms – but that DOES NOT come at the expense of the rest of your body – as this exercise proves.

The New Go Sleeveless System It is packed with complete Arm Sculpting workouts, and Full Body Workouts, and over 90% of the exercises are entirely new – many of them created and designed by yours truly – such as this Canadian Twist.

The complete version of this exercise, and all the sets and reps and detailed instructions can be found in the ALL NEW Go Sleeveless System coming soon to DVD.

Stay Tuned,

Coach Rylan

In other news:  Mom and Dad are away on holiday this week, so their Toy Pomeranian Jimmy is spending the next 10 days or so with my wife and I, and ‘Cousin Jack’.  These two have been spending the last couple days sizing each other up and giving each other death stares for sometimes half an hour at a time.  My money is on Jack when the inevitable brawl breaks out.

Go Sleeveless DVD Coming Soon

With the upcoming release of Totally Toned Arms – Get Michelle Obama Arms in 21 Days, my arm sculpting secrets will be available for the first time in hard-copy format.

But this got me thinking – why stop there?

A Go Sleeveless DVD set is one of the most common requests that I get.  Some women don’t like reading on their computer or printing out an ebook on their own.   Some need more instruction than just step-by-step photos, and some don’t want to read a book at all – they want to be shown what to do in person.

So that’s why I am seriously considering manufacturing a Go Sleeveless follow-along DVD set.

But before I go ahead and start filming and creating inventory – I need to know if there is any real interest in this product.  I don’t want to get stuck with a bunch of expensive inventory collecting dust in my office.

So if you are interested in getting an arm toning and sculpting system that you can do in the comfort of your own home, and you want me to show you in person exactly how to do it through the use of DVDs, then please leave a comment below and let me know.

If there is enough interest, this could be ready to go in early January – so we’re not talking about a big time delay here at all.

Coach Rylan

PS.  You now have officially less than one week to grab your copy of the Go Sleeveless Lite package before it’s gone for good and the price goes up to $77 again.  Remember, this is part of my non-competing book contract, so once January first hits and my new book is released you won’t be able to get the Go Sleeveless system for less than $77 again.  If you are interested, don’t procrastinate.  If you forget and miss the deadline, there is nothing I can do about this one – so hurry up!