go sleeveless blog » no equipment workouts http://gosleevelessblog.com how to get toned and sculpted arms Wed, 01 Jun 2011 22:34:54 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Free Hotel Room Bodyweight Workout http://gosleevelessblog.com/free-hotel-room-bodyweight-workout/ http://gosleevelessblog.com/free-hotel-room-bodyweight-workout/#comments Mon, 30 Nov 2009 22:26:09 +0000 Coach Rylan http://gosleevelessblog.com/?p=696 Getting a great workout in can be a huge challenge if you are on the road and don’t have access to your usual gear, or a decent gym.  When I was a student, this was a major problem too.  There isn’t any time to scoot out for a quick workout when you’re cramming for your next exam – especially when just traveling to a gym will end up taking you upwards of an hour or more.  And gym passes get pricey!  Especially when you’re a starving student.

My brother is now facing a similar crisis with his recent move to the big city, so I put together a special no-equipment, no-space, hotel or apartment room workout that can be done in under 12 minutes, but will be as effective as a gym workout.

You can get it for free at www.evanduggan.com

Coach Rylan

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