Time for all of the Fat Loss Project folks to do their check-ins for the third week.  Post the links to your complete blogs below in the comments.

Coach Rylan

Time for all of the Fat Loss Project folks to do their check-ins for the second week.  Post the links to your complete blogs below in the comments.

Coach Rylan

All I’ve got to say, Kim, is way to go!  You did fantastic! Coach Rylan

I have lost a total of 8.6 kg (18.9 pounds) on the six week Fat Loss Project (FLP) with Coach Rylan. I started the FLP after nearly a year of losing 27 kgs at a respectable 500grams a week on average through improved eating and exercise (mostly strength training and some cardio). However after 11 months I was in a rut, food and exercise wise, eating the same exact food every day and doing pretty much the same exercise. I did hit long plateaus. I needed more oomph and variety in my workouts and to extend and fine tune my food choices.  I knew that with the right food, exercise and time, I could avoid surgery and saggy skin. Researching this online,  I found Coach Rylan. I read his free e-books and found he was right in synch with my own conclusions  and experiences after having read dozens of books  about weight loss, motivation, nutrition and exercise.  I knew his advice was sensible and I felt he had the expertise to take me further than I had been able to go with the resources I had. So I jumped at the chance to join the inaugural Fat Loss Project and I put my trust in him, doing everything to the absolute letter. On the FLP my weight loss has been three times faster than previously, ramping up from 500 grams a week on average to over 1.4 kg per week. The most surprising part though was the dramatic improvement in my body shape over six weeks with a loss of 5 cms from my waist alone. I am really pleased it is coming off the trouble spots.  I am not just a smaller version of the fat me, instead  I have a wonderful new curvy shape which is being unleashed week by week!

I have given away all my old fat clothes from a year ago, as by mid FLP I was just drowning in them.  I can now buy pretty lingerie IN COLOURS! Previously I was limited to “practical, not pretty styles” in black, white or beige in the bigger sizes. I am now wearing pants with a waist band and zip for the first time in more than ten years.  I was very surprised too at the unexpected reduction of cellulite on my legs.

My cardio vascular ability and recovery has increased hugely as has my strength. I can now do (proper) pushups (still working on the chin ups…!) These are my official before and after statistics for the six weeks… Weight 93.2kg (was 101.8kg) Bust 104cm (was 107 cm) Waist 84cm (was 89cm) Hips 128cm (was 132cm) Right upper arm 38cm (was 40.5) That’s a total loss of 14.5 cm from those key areas, but I also lost off the neck and ankle and 8.6kg in weight. The eating plan has been easy and enjoyable.  I was never tempted to cheat as I was always satisfied with our lovely clean whole food.

This is now the way I will continue to eat from now on. There was plenty of daily support and expert advice from Coach Rylan and also my fellow FLP participants. I recommend this program to anyone who wants to change the shape of their body and get stronger and more confident. I had already been exercising and eating relatively healthily for a year,  this was a great pre summer butt kicker and gave me the expert help I needed to fine tune my nutrition and exercise right down to what really works for me. It is hard to put a value on this program, how can you value finally learning a way that means I have a lean, strong healthy body for the rest of my life, free from the addiction of too much food  or poor junk foods? I have been on a few weight loss programs, over the past 20 years, some of which worked, weight wise, but they did not deliver on the shape I wanted. Coach Rylan’s program delivers on weight loss and especially in reshaping. He really IS the natural cosmetic surgeon!!!  I have avoided the pain, cost and risk of surgery.  I have learnt that measurement and shape is what matters at the end of the day, not the numbers on the scale.

I don’t consider this way of eating a diet at all, merely healthy eating. I am very grateful to Coach Rylan for creating and running this program, which was wildly successful for me even though we have never met and I am on the other side of the world! I still have a lot more goals to achieve ahead of me and I intend to continue this plan for life as I reach those goals and then in the maintenance of my new body.

Thank you sincerely to Coach Rylan, this is simply the best program in the world and it really works.

Kim Buchanan (girlwhoclicked)

New Zealand

As all of my Guinea Pigs now know, they are getting the option of a free month in my brand new Coach Rylan’s Workout of the Month Club that I will be launching in the coming few days, and I thought it would be nice to extend that offer to all of my other readers as well.

Ok, so it’s not entirely free, it will be $5.95  just to cover the cost of my website hosting and admin fees, – and besides my shopping cart company doesn’t allow me to give anything away free (they want to get paid too) – $5.95 is the cheapest price they will let me lower it too.  Regardless, there is no profit there for me at all.

Guinea Pigs will be getting the $5.95 refunded out of my pocket because of all their hard work and dedication to the program they just completed (the Guinea Pig’s personal stories about their experience in the program will be posted early next week), but even at 6 bucks, this is a smoking deal for anyone.  You will literally be getting hundreds of dollars worth of value, workout programs, and even step-by-step exercise videos.

So what is the workout of the month club?  Let me summarize with a quick video…

So basically this is my solution for everyone who can’t afford the expensive one-on-one coaching with me, bust still wants the same level of service and expertise that I bring to the table.

Let me make one thing clear though.  The workout of the month club is NOT for anyone looking to build massive muscles, or get incredibly strong.

This program is only for those looking to get lean and toned, drop body fat, sculpt muscle, and firm up their body.  This is going to teach you, guide you, and instruct you.

I am not going to be screaming at you and trying to motivate you ‘Biggest Loser style’.  If you want to be a professional bodybuilder or step on stage as a fitness competitor, and if you want someone to yell at you and push you until you puke, look elsewhere.

But if this does sound like something you are interested in, and you want in on the free month (I am only making this opportunity available for the launch) then please leave a comment below with your name so I know to contact you when it’s ready to go.

Coach Rylan

For all of my Guinea Pigs, a big thank you!

Coach Rylan