Comments for go sleeveless blog http://gosleevelessblog.com how to get toned and sculpted arms Wed, 31 Aug 2011 06:43:56 +0000 hourly 1 http://wordpress.org/?v=3.1.3 Comment on Exercises That Will Give You A Natural Tummy Tuck by Coach Rylan http://gosleevelessblog.com/exercises-that-will-give-you-a-natural-tummy-tuck/comment-page-1/#comment-4429 Coach Rylan Wed, 31 Aug 2011 06:43:56 +0000 http://gosleevelessblog.com/?p=887#comment-4429 for that, you'll want to check out my other site http://www.thenaturalplasticsurgery.com. There you will find information on the problems you are having with love handles and stomach fat. Coach Rylan for that, you’ll want to check out my other site http://www.thenaturalplasticsurgery.com.

There you will find information on the problems you are having with love handles and stomach fat.

Coach Rylan

]]> Comment on Exercises That Will Give You A Natural Tummy Tuck by babygirl http://gosleevelessblog.com/exercises-that-will-give-you-a-natural-tummy-tuck/comment-page-1/#comment-4428 babygirl Tue, 30 Aug 2011 23:51:20 +0000 http://gosleevelessblog.com/?p=887#comment-4428 dear rylan i am 14 i have horrable love handles and flaby stomach fat what should i do????? dear rylan i am 14 i have horrable love handles and flaby stomach fat what should i do?????

]]> Comment on How to Sculpt Sexy Calves by Lily http://gosleevelessblog.com/how-to-sculpt-sexy-calves/comment-page-1/#comment-4388 Lily Tue, 19 Jul 2011 12:49:40 +0000 http://gosleevelessblog.com/?p=811#comment-4388 Thank you so much! I did a few reps of each just to try them out last night and I already see a difference! Thank you so much! I did a few reps of each just to try them out last night and I already see a difference!

]]> Comment on How to Sculpt Sexy Calves by Coach Rylan http://gosleevelessblog.com/how-to-sculpt-sexy-calves/comment-page-1/#comment-4387 Coach Rylan Mon, 18 Jul 2011 20:16:36 +0000 http://gosleevelessblog.com/?p=811#comment-4387 Toe presses isolate the calves completely, thus putting the entire focus of weight into that muscle. By doing jumping exercise you disperse the forces into the other muscles of the lower leg and upper leg as well. This is great for creating an overall toned effect, without adding excess bulk to the large belly of the calf muscle alone. Make sure your reps are above 20 for each set, and you should notice a great improvement in your calves without the bulk. Toe presses isolate the calves completely, thus putting the entire focus of weight into that muscle. By doing jumping exercise you disperse the forces into the other muscles of the lower leg and upper leg as well. This is great for creating an overall toned effect, without adding excess bulk to the large belly of the calf muscle alone. Make sure your reps are above 20 for each set, and you should notice a great improvement in your calves without the bulk.

]]> Comment on How to Sculpt Sexy Calves by Lily http://gosleevelessblog.com/how-to-sculpt-sexy-calves/comment-page-1/#comment-4384 Lily Mon, 18 Jul 2011 13:44:42 +0000 http://gosleevelessblog.com/?p=811#comment-4384 I've had a lot of muscle on my calves forever because it's genetic in my family and if I leave them alone, they make my legs look like they're covered in fat instead of muscle which is a really awkward proportion because my whole upper body is skinny. I've been doing toe presses for a few years and my legs look slightly better. At first when I did them, my calves shaped well, but after a few years (and I have significantly increased the amount of reps from 200 to 1000), my legs aren't improving anymore. The reason for my very long explanation is that I've heard on other sites that jumping will just make my calves bigger and I don't want that, but what you talk about in the beginning of your video and how the muscle will look is what I want my calves to look like. Do you think these exercises are for me? Or will they just bulk me up even more? I’ve had a lot of muscle on my calves forever because it’s genetic in my family and if I leave them alone, they make my legs look like they’re covered in fat instead of muscle which is a really awkward proportion because my whole upper body is skinny. I’ve been doing toe presses for a few years and my legs look slightly better. At first when I did them, my calves shaped well, but after a few years (and I have significantly increased the amount of reps from 200 to 1000), my legs aren’t improving anymore.

The reason for my very long explanation is that I’ve heard on other sites that jumping will just make my calves bigger and I don’t want that, but what you talk about in the beginning of your video and how the muscle will look is what I want my calves to look like.

Do you think these exercises are for me? Or will they just bulk me up even more?

]]> Comment on Go Sleeveless This Summer In Three Simple Steps by Coach Rylan http://gosleevelessblog.com/go-sleeveless-this-summer-in-three-simple-steps/comment-page-1/#comment-4362 Coach Rylan Sat, 18 Jun 2011 19:49:17 +0000 http://gosleevelessblog.com/?p=915#comment-4362 Hi Kim. This shouldn't be much of a problem. Because you have gastric bypass it basically forces you to eat much smaller quantities but more frequently. This is actually quite advantageous because you wont be getting large spikes in your blood sugar. Just follow your doctors recommendations and you will do great with the Totally Toned Arms program. I would also recommend buying a juicer and making your own fruit and veggie juice. It will pay for itself very quickly. CR Hi Kim. This shouldn’t be much of a problem. Because you have gastric bypass it basically forces you to eat much smaller quantities but more frequently. This is actually quite advantageous because you wont be getting large spikes in your blood sugar. Just follow your doctors recommendations and you will do great with the Totally Toned Arms program.

I would also recommend buying a juicer and making your own fruit and veggie juice. It will pay for itself very quickly.

CR

]]> Comment on Bikini Body Workout by Bootycamp_rs http://gosleevelessblog.com/bikini-body-workout/comment-page-1/#comment-4360 Bootycamp_rs Sat, 18 Jun 2011 03:33:03 +0000 http://gosleevelessblog.com/?p=843#comment-4360 Coach Rylan you ROCK! Coach Rylan you ROCK!

]]> Comment on Go Sleeveless This Summer In Three Simple Steps by Kim http://gosleevelessblog.com/go-sleeveless-this-summer-in-three-simple-steps/comment-page-1/#comment-4357 Kim Thu, 16 Jun 2011 14:06:50 +0000 http://gosleevelessblog.com/?p=915#comment-4357 Hi Coach Duggan, I just finished reading "Totally Toned Arms" and I'm motivated to get started, but I have some concerns about the eating plan. I had the gastric bypass surgery in 2006 and I'm unable to eat the required amount of solid food for the plan; therefore, I'm planning to drink veggie juice and a whey protein drink that includes the fruit portion in order to offset. However, because of the gastric bypass surgery I'm also unable to eat solids and consume liquids at the same time. I have a 30 minute window of time to wait in between eating and drinking. I'd like to know how this would affect the results of this program and if you have any suggestions or modifications for someone with this issue. Thanks, Kim Hi Coach Duggan,

I just finished reading “Totally Toned Arms” and I’m motivated to get started, but I have some concerns about the eating plan.

I had the gastric bypass surgery in 2006 and I’m unable to eat the required amount of solid food for the plan; therefore, I’m planning to drink veggie juice and a whey protein drink that includes the fruit portion in order to offset. However, because of the gastric bypass surgery I’m also unable to eat solids and consume liquids at the same time. I have a 30 minute window of time to wait in between eating and drinking.

I’d like to know how this would affect the results of this program and if you have any suggestions or modifications for someone with this issue.

Thanks,
Kim

]]> Comment on Go Sleeveless This Summer In Three Simple Steps by Elizabeth Gurnett http://gosleevelessblog.com/go-sleeveless-this-summer-in-three-simple-steps/comment-page-1/#comment-4337 Elizabeth Gurnett Wed, 01 Jun 2011 23:23:55 +0000 http://gosleevelessblog.com/?p=915#comment-4337 Hello Rylan, I'm already on your email list and i'm interested in obtaining the free videos your are offering today on how to get sculpted/toned arms, the link will not allow me to since i've already subscribed, is it only for new subscribers? Thanks. Hello Rylan,

I’m already on your email list and i’m interested in obtaining the free videos your are offering today on how to get sculpted/toned arms, the link will not allow me to since i’ve already subscribed, is it only for new subscribers? Thanks.

]]> Comment on Go Sleeveless This Summer In Three Simple Steps by Go Sleeveless | Rylan Duggan's Adonis Fitness http://gosleevelessblog.com/go-sleeveless-this-summer-in-three-simple-steps/comment-page-1/#comment-4336 Go Sleeveless | Rylan Duggan's Adonis Fitness Wed, 01 Jun 2011 23:05:34 +0000 http://gosleevelessblog.com/?p=915#comment-4336 [...] this sounds like you, then you will want to check out this recent post outlining the three steps to getting toned and sculpted arms in record time.  You won’t have [...] [...] this sounds like you, then you will want to check out this recent post outlining the three steps to getting toned and sculpted arms in record time.  You won’t have [...]

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