Comments on: Fat Loss Project Round 2 – Week 2

By: Coach Rylan

Coach Rylan — Thu, 10 Dec 2009 17:41:40 +0000

if you aren’t hungry enough to eat the veggies too, then you don’t need the snack.

By: Petra (aka) BritGrl

Petra (aka) BritGrl — Thu, 10 Dec 2009 04:27:40 +0000

Hi Coach! It’s me, with yet another question. I know the evening snack is optional. If we do decide to eat a snack, is it okay to eat just the nuts without the veggies, or does it have to be the nut/veggie combo? Veggies aren’t to appealing to me at 9pm, but if I should, I will.

Thanks!

By: Coach Rylan

Coach Rylan — Thu, 10 Dec 2009 03:06:07 +0000

It’s pretty easy if you can just trust me. just remember that it works, that I know what I am doing, and you don’t have to worry about anything else. I do all the thinking so you don’t have to.

By: Louise

Louise — Wed, 09 Dec 2009 22:23:46 +0000

My brain doesn’t turn off that easy.

By: Coach Rylan

Coach Rylan — Wed, 09 Dec 2009 17:58:22 +0000

You got it Judy – don’t think – just do.

By: Patricia Cowan

Patricia Cowan — Tue, 08 Dec 2009 23:25:22 +0000

What a week. Computer had to go to the hospital. Then trying hard to catch up. Two days of exercise yesterday. Then mixed up thinking everything had to go in including today. My apologies.

Love the smoothie day. Wish it was on for every breakfast. It is so easy, filling and nutritious.

Don’t think my weight for some of the exercises is adequate. It is a little 2 pounder you can wear on your wrist or ankle etc.

I took my ring to the jewellers to get resized because of my weight loss
and she wanted to know how I did it. So I told her the story and
she is very interested. I would like to know exactly the email to give her when I go to pick my ring up. Thank you in advance. Here is the blog.
Patcfatlossblog.blogspot.com

By: Judy

Judy — Tue, 08 Dec 2009 21:45:07 +0000

Thank you again, Coach, for clarifying why some of these things are so important..it helps to understand it.. helps me stick to everything… just as you say.. Judy

By: Judy

Judy — Tue, 08 Dec 2009 21:42:56 +0000

Thank you for asking that question, Petra.. I had the same question in mind.. and thank you, Coach for clearing it up.. It was a very very good salmon burger..so is the tuna salad.. I really like them both.. thank you..for having such nutritious AND tasty food..We all really appreciate it and you… you know.. Judy

By: Petra (BritGrl)

Petra (BritGrl) — Tue, 08 Dec 2009 17:47:47 +0000

Aha, I gotcha! Thanks Coach! I have to say, I loved the salmon burgers. 5oz seems like a lot (I actually made 4 patties out of it), but it was so tasty, I ate the whole lot! Yum!

By: Petra (BritGrl)

Petra (BritGrl) — Tue, 08 Dec 2009 17:45:47 +0000

Thanks Coach:

I do take meds for my thyroid problem, but I am hoping that if I eat these foods more than four hours after taking the meds that there will be no interactions. Just like I take calcium later in the day.

I really enjoyed the edamame snack yesterday, so I will assume because it is later in the day, I will be okay. And I will be sure to keep eating the salad.