Comments on: Fat Loss Project Round 2 – Week 3 http://gosleevelessblog.com/fat-loss-project-round-2-week-3/ how to get toned and sculpted arms Wed, 31 Aug 2011 06:43:56 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Cynthia http://gosleevelessblog.com/fat-loss-project-round-2-week-3/comment-page-1/#comment-2619 Cynthia Fri, 18 Dec 2009 14:39:19 +0000 http://gosleevelessblog.com/?p=665#comment-2619 The rebounder is not my favorite but it does get me warmed up sufficiently. My fav is the elliptical- not sure why. But the rebounder fits with the room I have. The rebounder is not my favorite but it does get me warmed up sufficiently. My fav is the elliptical- not sure why. But the rebounder fits with the room I have.

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-3/comment-page-1/#comment-2616 Coach Rylan Thu, 17 Dec 2009 17:13:23 +0000 http://gosleevelessblog.com/?p=665#comment-2616 Thanks for the input Kerina, I will check out their site. Sounds like a good idea staying put this year. Give my best to Reanna and Trevor. Hope to see you all soon. Thanks for the input Kerina, I will check out their site.

Sounds like a good idea staying put this year. Give my best to Reanna and Trevor. Hope to see you all soon.

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-3/comment-page-1/#comment-2615 Coach Rylan Thu, 17 Dec 2009 17:11:38 +0000 http://gosleevelessblog.com/?p=665#comment-2615 Called my hosting company. Seems to be straightened out now. Sorry again! Called my hosting company. Seems to be straightened out now.

Sorry again!

]]> By: Kerina http://gosleevelessblog.com/fat-loss-project-round-2-week-3/comment-page-1/#comment-2614 Kerina Thu, 17 Dec 2009 15:52:35 +0000 http://gosleevelessblog.com/?p=665#comment-2614 well there are beans just not the Edamame ones. Curves is a circuit of 10 machines but the circuits is 2.5 times around. 30seconds on each resistance machine and 30 seconds of recovery (i run on the spot) All of the machines have hyrolics so the harder you go the more resistance there is. The whole workout including cool down stretching take me an hour and with the running on the spot for 30 seconds inbetween machines really keeps my heart rate up. If you go to www.curves.com I believe it shows you the machines on there if you would like a visual. Unfortuantley we won't be coming to the Okanagan this year, Reanna and Trevors daughter Brynn will only be 2 months old and we all agreed to have Christmas at their house so they don't have to travel. Maybe we will make it around Easter. well there are beans just not the Edamame ones.

Curves is a circuit of 10 machines but the circuits is 2.5 times around. 30seconds on each resistance machine and 30 seconds of recovery (i run on the spot) All of the machines have hyrolics so the harder you go the more resistance there is. The whole workout including cool down stretching take me an hour and with the running on the spot for 30 seconds inbetween machines really keeps my heart rate up. If you go to http://www.curves.com I believe it shows you the machines on there if you would like a visual.

Unfortuantley we won’t be coming to the Okanagan this year, Reanna and Trevors daughter Brynn will only be 2 months old and we all agreed to have Christmas at their house so they don’t have to travel. Maybe we will make it around Easter.

]]> By: Louise http://gosleevelessblog.com/fat-loss-project-round-2-week-3/comment-page-1/#comment-2613 Louise Thu, 17 Dec 2009 12:55:53 +0000 http://gosleevelessblog.com/?p=665#comment-2613 Looks like the server is hosed again. No mail today either. :-) The Microsoft solution to that is "Reboot, Reinstall". LOL I can say that having spent 25 years as a computer specialist. Looks like the server is hosed again. No mail today either. :-) The Microsoft solution to that is “Reboot, Reinstall”. LOL I can say that having spent 25 years as a computer specialist.

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-3/comment-page-1/#comment-2612 Coach Rylan Thu, 17 Dec 2009 00:56:29 +0000 http://gosleevelessblog.com/?p=665#comment-2612 seemed to be a delay issue with my server. Sent the email late last night, and it didn't actually leave my outbox until this afternoon. Sorry folks! seemed to be a delay issue with my server. Sent the email late last night, and it didn’t actually leave my outbox until this afternoon. Sorry folks!

]]> By: Louise http://gosleevelessblog.com/fat-loss-project-round-2-week-3/comment-page-1/#comment-2611 Louise Wed, 16 Dec 2009 23:19:54 +0000 http://gosleevelessblog.com/?p=665#comment-2611 I didn't receive an email this morning. I hope everything is all right. I didn’t receive an email this morning. I hope everything is all right.

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-3/comment-page-1/#comment-2609 Coach Rylan Tue, 15 Dec 2009 16:39:06 +0000 http://gosleevelessblog.com/?p=665#comment-2609 The Cybex will work fine for the substitution. Just use a weight that allows you to get the same amount of reps - not more and not less. Might take a little trial and error. The Cybex will work fine for the substitution. Just use a weight that allows you to get the same amount of reps – not more and not less. Might take a little trial and error.

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-3/comment-page-1/#comment-2607 Coach Rylan Tue, 15 Dec 2009 16:35:49 +0000 http://gosleevelessblog.com/?p=665#comment-2607 Nice work! 5-6 seconds is great. Huge improvements here deAnne! Nice work! 5-6 seconds is great. Huge improvements here deAnne!

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-3/comment-page-1/#comment-2606 Coach Rylan Tue, 15 Dec 2009 16:35:30 +0000 http://gosleevelessblog.com/?p=665#comment-2606 Because Monday is still a low calorie day, the calories will be very close to what your half portion days are. Basically it's like doing four days of calorie cycling so that's why I want you to weigh on Monday morning. Because Monday is still a low calorie day, the calories will be very close to what your half portion days are. Basically it’s like doing four days of calorie cycling so that’s why I want you to weigh on Monday morning.

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