Comments on: Fat Loss Project Round 2 – Week 4 http://gosleevelessblog.com/fat-loss-project-round-2-week-4/ how to get toned and sculpted arms Wed, 31 Aug 2011 06:43:56 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Helen http://gosleevelessblog.com/fat-loss-project-round-2-week-4/comment-page-1/#comment-2709 Helen Mon, 28 Dec 2009 10:25:37 +0000 http://gosleevelessblog.com/?p=667#comment-2709 I also did 5 intervals. I also did 5 intervals.

]]> By: Louise http://gosleevelessblog.com/fat-loss-project-round-2-week-4/comment-page-1/#comment-2697 Louise Fri, 25 Dec 2009 03:46:41 +0000 http://gosleevelessblog.com/?p=667#comment-2697 If you look at my blog, you'll see that I excel at cookie making. Santa loves cookies and leaves me terrific presents. :-) If you look at my blog, you’ll see that I excel at cookie making. Santa loves cookies and leaves me terrific presents. :-)

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-4/comment-page-1/#comment-2696 Coach Rylan Fri, 25 Dec 2009 00:00:38 +0000 http://gosleevelessblog.com/?p=667#comment-2696 Thanks a bunch Louise! Thanks a bunch Louise!

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-4/comment-page-1/#comment-2695 Coach Rylan Fri, 25 Dec 2009 00:00:17 +0000 http://gosleevelessblog.com/?p=667#comment-2695 nothing wrong with that Petra ;-) nothing wrong with that Petra ;-)

]]> By: Louise http://gosleevelessblog.com/fat-loss-project-round-2-week-4/comment-page-1/#comment-2692 Louise Thu, 24 Dec 2009 21:19:42 +0000 http://gosleevelessblog.com/?p=667#comment-2692 Busy, just like the rest of us. I'll leave some extra cookies out for Santa and tell him they are from you. ;-) Busy, just like the rest of us. I’ll leave some extra cookies out for Santa and tell him they are from you. ;-)

]]> By: Petra (aka) BritGrl http://gosleevelessblog.com/fat-loss-project-round-2-week-4/comment-page-1/#comment-2691 Petra (aka) BritGrl Thu, 24 Dec 2009 20:22:52 +0000 http://gosleevelessblog.com/?p=667#comment-2691 Oops, I though it was a typo. Oh well, I guess I did a bonus interval yesterday and today. Oops, I though it was a typo. Oh well, I guess I did a bonus interval yesterday and today.

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-4/comment-page-1/#comment-2689 Coach Rylan Thu, 24 Dec 2009 17:04:36 +0000 http://gosleevelessblog.com/?p=667#comment-2689 see my comments to Helen see my comments to Helen

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-4/comment-page-1/#comment-2688 Coach Rylan Thu, 24 Dec 2009 17:04:23 +0000 http://gosleevelessblog.com/?p=667#comment-2688 That was the intention, but I dropped it down to 4 for this week (at the last minute) due to the Christmas holidays. Just wanted to keep the workouts a bit shorter this week. I forgot to bring that to everyone's attention after I made the change - sorry! Next week we'll be up to 5 intervals. That was the intention, but I dropped it down to 4 for this week (at the last minute) due to the Christmas holidays. Just wanted to keep the workouts a bit shorter this week. I forgot to bring that to everyone’s attention after I made the change – sorry!

Next week we’ll be up to 5 intervals.

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-4/comment-page-1/#comment-2687 Coach Rylan Thu, 24 Dec 2009 17:02:58 +0000 http://gosleevelessblog.com/?p=667#comment-2687 I'm here Louise, just very very busy ;-) I’m here Louise, just very very busy ;-)

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2-week-4/comment-page-1/#comment-2686 Coach Rylan Thu, 24 Dec 2009 17:02:32 +0000 http://gosleevelessblog.com/?p=667#comment-2686 Curves does focus way too much on machines where you sit - so I can see how that would aggravate the tailbone. It's helpful to remember that any exercise you do seated, is almost always much more effective if you can do it standing. A small change, but a huge difference in results. Curves does focus way too much on machines where you sit – so I can see how that would aggravate the tailbone. It’s helpful to remember that any exercise you do seated, is almost always much more effective if you can do it standing. A small change, but a huge difference in results.

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