Comments on: Fat Loss Project Round 2 http://gosleevelessblog.com/fat-loss-project-round-2/ how to get toned and sculpted arms Wed, 31 Aug 2011 06:43:56 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Rylan http://gosleevelessblog.com/fat-loss-project-round-2/comment-page-1/#comment-3066 Rylan Sat, 20 Mar 2010 16:37:26 +0000 http://gosleevelessblog.com/?p=693#comment-3066 Hi Luz, Sounds like you've got quite a few questions, so this is best suited for a one-on-one consultation. Head over to http://www.CoachRylan.com and go to the 'Services' page, and download the 'Online Personal Training Application Form'. Email that to me once it's complete and we can set up a consult so I can help you personally. Coach. Hi Luz,

Sounds like you’ve got quite a few questions, so this is best suited for a one-on-one consultation. Head over to http://www.CoachRylan.com and go to the ‘Services’ page, and download the ‘Online Personal Training Application Form’.

Email that to me once it’s complete and we can set up a consult so I can help you personally.

Coach.

]]> By: Luz Morales http://gosleevelessblog.com/fat-loss-project-round-2/comment-page-1/#comment-3059 Luz Morales Fri, 19 Mar 2010 22:55:38 +0000 http://gosleevelessblog.com/?p=693#comment-3059 Hi Rylan This is the 4th time i write to you and you haven't answer really my question. My arms are skinny, my skin is hanging not that much, i been doing the excercise every week and i see improvement. Now my skin under my arm you know when i wear my bra all that skin is hanging,,,,,,,what exercise can I do for that and how many times a week. I wrote to you in all your e-mail, and I would like to have a chat with you at lest for 10 min. I don't know how much you charge. Now I bought the whole program but my concern is what I mentioned before. Gracias please call me 718-281-2879 or e-mail me. Luz Hi Rylan
This is the 4th time i write to you and you haven’t answer really my question.
My arms are skinny, my skin is hanging not that much, i been doing the excercise every week and i see improvement. Now my skin under my arm you know when i wear my bra all that skin is hanging,,,,,,,what exercise can I do for that and how many times a week. I wrote to you in all your e-mail, and I would like to have a chat with you at lest for 10 min. I don’t know how much you charge. Now I bought the whole program but my concern is what I mentioned before. Gracias please call me 718-281-2879 or e-mail me. Luz

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2/comment-page-1/#comment-2486 Coach Rylan Mon, 30 Nov 2009 18:31:22 +0000 http://gosleevelessblog.com/?p=693#comment-2486 I would just leave it out, although adding a tablespoon extra of protein powder would be a great idea. The beans are definitely preferable. Are you allergic to all kinds? If so, then 4oz of protein would be the replacement amount. I would just leave it out, although adding a tablespoon extra of protein powder would be a great idea.

The beans are definitely preferable. Are you allergic to all kinds? If so, then 4oz of protein would be the replacement amount.

]]> By: Tina http://gosleevelessblog.com/fat-loss-project-round-2/comment-page-1/#comment-2478 Tina Sun, 29 Nov 2009 07:22:01 +0000 http://gosleevelessblog.com/?p=693#comment-2478 Hi Rylan, I have a few more questions about the meal plan in relation to my allergies. Since I can't have yogurt with the smoothie. Is there anything else you would suggest to put into it in place of the 4 tbsp or just leave it out? Can I replace the beans at lunch time with a small portion of meat and what size would that be approximately? I guess I can leave the pickle out. Thanks for the new exchange meal as I was getting totally sick of the old one. I'm not one who eats the same things day in and day out. Hi Rylan,

I have a few more questions about the meal plan in relation to my allergies. Since I can’t have yogurt with the smoothie. Is there anything else you would suggest to put into it in place of the 4 tbsp or just leave it out?

Can I replace the beans at lunch time with a small portion of meat and what size would that be approximately? I guess I can leave the pickle out.

Thanks for the new exchange meal as I was getting totally sick of the old one. I’m not one who eats the same things day in and day out.

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2/comment-page-1/#comment-2455 Coach Rylan Sat, 28 Nov 2009 03:07:05 +0000 http://gosleevelessblog.com/?p=693#comment-2455 Just have to push through. Of course it's not easy, but you will be amazed at how much easier it does get. It might take you longer at first, but you've got to get all three sets in. If you can't do all three at once, do the third at another point in the day - although this won't be as effective as all together. Just have to push through. Of course it’s not easy, but you will be amazed at how much easier it does get. It might take you longer at first, but you’ve got to get all three sets in. If you can’t do all three at once, do the third at another point in the day – although this won’t be as effective as all together.

]]> By: Kelly http://gosleevelessblog.com/fat-loss-project-round-2/comment-page-1/#comment-2452 Kelly Sat, 28 Nov 2009 02:20:29 +0000 http://gosleevelessblog.com/?p=693#comment-2452 Hi Coach Rylan, My blog is here. The first week went great diet wise - exercise was a different story. I'm up to 2 sets for half of the exercises, but I've yet to complete a full three sets. Any tips? Thanks, Kelly My blog: http://kellyflp.blogspot.com/ Hi Coach Rylan,
My blog is here. The first week went great diet wise – exercise was a different story. I’m up to 2 sets for half of the exercises, but I’ve yet to complete a full three sets. Any tips?
Thanks,
Kelly

My blog: http://kellyflp.blogspot.com/

]]> By: Helen http://gosleevelessblog.com/fat-loss-project-round-2/comment-page-1/#comment-2447 Helen Thu, 26 Nov 2009 04:07:49 +0000 http://gosleevelessblog.com/?p=693#comment-2447 thanks, Kim. Happy lurking! I'm still losing weight, too, but nothing is falling off yet! You're right, this exercise program is tough. I am so tired, already, and it's only the 1st week! thanks, Kim. Happy lurking! I’m still losing weight, too, but nothing is falling off yet! You’re right, this exercise program is tough. I am so tired, already, and it’s only the 1st week!

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2/comment-page-1/#comment-2446 Coach Rylan Wed, 25 Nov 2009 22:02:03 +0000 http://gosleevelessblog.com/?p=693#comment-2446 herbs and spices are fine. as long as they are natural. For example, don't go getting a commercial spice blend that often times will be loaded with salt and msg. herbs and spices are fine. as long as they are natural. For example, don’t go getting a commercial spice blend that often times will be loaded with salt and msg.

]]> By: Coach Rylan http://gosleevelessblog.com/fat-loss-project-round-2/comment-page-1/#comment-2445 Coach Rylan Wed, 25 Nov 2009 22:01:25 +0000 http://gosleevelessblog.com/?p=693#comment-2445 as long as your meals are fairly evenly spaced, it doesn't matter what time you start. Just don't eat any closer than 2 hours together. as long as your meals are fairly evenly spaced, it doesn’t matter what time you start. Just don’t eat any closer than 2 hours together.

]]> By: Tina http://gosleevelessblog.com/fat-loss-project-round-2/comment-page-1/#comment-2444 Tina Wed, 25 Nov 2009 21:57:22 +0000 http://gosleevelessblog.com/?p=693#comment-2444 Hi Coach, Is it possible for me to stagger my meals a little further apart? I am having problems with getting to work on time because I am now waking up later so that I can keep within the time frames of the proposed meals. For instance, I like to wake up at 6 a.m. in time for me to get to work at 8:15. However, this does not work for me, if I have to eat by 6:30 and have a snack at 9:30 and then lunch at 11:30. This isn't always plausible when you work a day job. I would prefer to eat at 6:30, have a snack at 9:30 and then eat my lunch at 12:30 and so on. Is this okay on your plan? I have been trying hard for the past three days but it is not working out that great. Hi Coach,

Is it possible for me to stagger my meals a little further apart? I am having problems with getting to work on time because I am now waking up later so that I can keep within the time frames of the proposed meals. For instance, I like to wake up at 6 a.m. in time for me to get to work at 8:15. However, this does not work for me, if I have to eat by 6:30 and have a snack at 9:30 and then lunch at 11:30. This isn’t always plausible when you work a day job. I would prefer to eat at 6:30, have a snack at 9:30 and then eat my lunch at 12:30 and so on. Is this okay on your plan? I have been trying hard for the past three days but it is not working out that great.

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