Comments on: Foam Rolling For Cellulite And Sagging Skin http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/ how to get toned and sculpted arms Wed, 31 Aug 2011 06:43:56 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Coach Rylan http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-3408 Coach Rylan Wed, 16 Jun 2010 16:52:19 +0000 http://gosleevelessblog.com/?p=227#comment-3408 No, it doesn't provide the same amount of density and evenly distributed pressure that a foam roller will. No, it doesn’t provide the same amount of density and evenly distributed pressure that a foam roller will.

]]> By: marie http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-3407 marie Wed, 16 Jun 2010 16:50:54 +0000 http://gosleevelessblog.com/?p=227#comment-3407 We have a ball for rolling which we learned about in pilates. Is the body rolling ball able to give the same results as the foam roller? We have a ball for rolling which we learned about in pilates. Is the body rolling ball able to give the same results as the foam roller?

]]> By: Ted Johnson http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-3004 Ted Johnson Sat, 27 Feb 2010 23:29:52 +0000 http://gosleevelessblog.com/?p=227#comment-3004 Excellent tutorial! Excellent tutorial!

]]> By: HeepAddemamuh http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-1102 HeepAddemamuh Thu, 03 Sep 2009 00:34:16 +0000 http://gosleevelessblog.com/?p=227#comment-1102 I'm a teenager and not over wieght but I can't seem to get rid of the cellulite on the back of my legs? Are there any specific workouts that target that area. I need to know how to get rid of cellulite on thighs. thanks I’m a teenager and not over wieght but I can’t seem to get rid of the cellulite on the back of my legs?
Are there any specific workouts that target that area. I need to know how to get rid of cellulite on thighs.

thanks

]]> By: MichaellaS http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-905 MichaellaS Thu, 23 Jul 2009 01:25:38 +0000 http://gosleevelessblog.com/?p=227#comment-905 tks for the effort you put in here I appreciate it! tks for the effort you put in here I appreciate it!

]]> By: flotteexcelia http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-904 flotteexcelia Wed, 22 Jul 2009 23:04:16 +0000 http://gosleevelessblog.com/?p=227#comment-904 Hello, I was just searching the net and stumbled upon this nice website. I would like to let the webmaster know that they are doing a great job with this website. I am also working to develop my own website as well. Unfortunately, things aren't going so well, thanks for all you have done! Hello,
I was just searching the net and stumbled upon this nice website. I would like to let the webmaster know that they are doing a great job with this website. I am also working to develop my own website as well. Unfortunately, things aren’t going so well, thanks for all you have done!

]]> By: Daniel Munday, Sydney's Fat Loss Expert http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-663 Daniel Munday, Sydney's Fat Loss Expert Tue, 16 Jun 2009 04:54:00 +0000 http://gosleevelessblog.com/?p=227#comment-663 Rylan, the foam roller is the secret weapon (well not so secret now) in my training belt. Everyone should have one, especially if you work in an office sitting down all day. So now not only is it great for rolling out tight back from sitting down all day it can also be used as a cellulite buster. Great tip! Rylan, the foam roller is the secret weapon (well not so secret now) in my training belt. Everyone should have one, especially if you work in an office sitting down all day.

So now not only is it great for rolling out tight back from sitting down all day it can also be used as a cellulite buster. Great tip!

]]> By: Coach Rylan http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-655 Coach Rylan Thu, 11 Jun 2009 23:38:00 +0000 http://gosleevelessblog.com/?p=227#comment-655 You bet Kay, glad you like it. You bet Kay, glad you like it.

]]> By: Kay http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-654 Kay Thu, 11 Jun 2009 22:21:40 +0000 http://gosleevelessblog.com/?p=227#comment-654 Hi Coach, GREAT video!!! You answered all my questions on how to get to all the difficult spots, i.e. especially the inner thighs and biceps. I will definitely work this into my exercise program. Thanks for the valuable information! Hi Coach, GREAT video!!! You answered all my questions on how to get to all the difficult spots, i.e. especially the inner thighs and biceps. I will definitely work this into my exercise program. Thanks for the valuable information!

]]> By: Coach Rylan http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-653 Coach Rylan Thu, 11 Jun 2009 17:27:15 +0000 http://gosleevelessblog.com/?p=227#comment-653 Hey Troy, Yeah, I kind of stumbled upon it by accident too. I was primarily using it for rehab purposes, and this turned out to be a nice side-effect. I've found that it takes about two to three weeks of consistently working on this to see the improvements, but it does make a very noticeable change. 5 Days a week should do it, every day is fine too. It's not really one of those things that you can over-do. The great thing is, you can just do this while you're watching tv or something. It doesn't take much focus or concentration. I recommend spending about 3-5 minutes on each 'muscle group' that you are trying to work, but it really depends on how many areas that you want to improve. If you are working on the upper arms for example, I would say rolling back and forth over the side and rear of the upper arm should take about 3 minutes. Larger muscles groups like the inner and outer thighs will take longer obviously. Thanks for the ? Troy Coach Rylan Hey Troy,

Yeah, I kind of stumbled upon it by accident too. I was primarily using it for rehab purposes, and this turned out to be a nice side-effect. I’ve found that it takes about two to three weeks of consistently working on this to see the improvements, but it does make a very noticeable change. 5 Days a week should do it, every day is fine too. It’s not really one of those things that you can over-do. The great thing is, you can just do this while you’re watching tv or something. It doesn’t take much focus or concentration.

I recommend spending about 3-5 minutes on each ‘muscle group’ that you are trying to work, but it really depends on how many areas that you want to improve. If you are working on the upper arms for example, I would say rolling back and forth over the side and rear of the upper arm should take about 3 minutes. Larger muscles groups like the inner and outer thighs will take longer obviously.

Thanks for the ? Troy

Coach Rylan

]]>