The upcoming Go Sleeveless DVD system is designed to eliminate saggy and flabby upper arms, reduce big and bulging upper arms, and to sculpt, tone, and firm the upper arms too. No matter what type of problem arms you have (there are three main types, as I talk about in Totally Toned Arms) Go Sleeveless is your one stop solution.
But another major problem that so many women face is the embarrassing ‘Bra Bulge’. This is a very common concern, and one that can be very frustrating to get rid of. Especially if you unknowingly perform exercises that will actually widen the upper back and make the problem worse, which many back exercises do.
But Go Sleeveless is here to help. ‘The Saw’ is just one of the all-new exercises in the new Go Sleeveless system that is designed to both sculpt the upper arms, AND eliminate back fat and bra-bulge. Enjoy.
Coach Rylan
PS. The ALL NEW Go Sleeveless System on DVD is launching, very, VERY soon!
Hello Coach– Thank you for all of your instructions and encouragement.
I purchased your “totally toned arms” – yet to do the exercises, awaiting Reebok Deck to use as a stable bench.
Discerning girl friends have told me that I have “good” arms (without the proviso of: for someone 71 years old) – all that yard work must work. Still, age does take its toll, so I want to add some effective exercises.
Looking forward with interest.
Thanks again.
Hi Carolyn,
Yard work is brilliant exercise. My wife and I spend a lot of time in our garden and doing yard work and I can attest to the effectiveness of it keeping you in shape. My grandmother lived well into her 80s with exceptional health, and there was rarely a day that went by that she wasn’t out working in her garden, tending to her chickens, and enjoying the outdoors – it does wonders, so keep it up!
Glad to hear you are about to get started on Totally Toned Arms, keep us informed of your progress!
CR
Hi Coach,
Can’t wait to try out the new exercise. One question: You put the band under your left foot for each arm (probably just an oversight), so does it matter if you use opposite foot and arm, or same side foot and arm? Is it just as effective either way?
Thanks!
Not really, as long as you position your torso correctly. But if you aren’t used to the exercise, then go opposites until you get the feel for it.
Hi, Coach.
I love all your videos. I don’t have this particular problem, but most of the rest. I hope your new dvds make it as easy to access exercises as the old system. I loved having to just view a short video and feel confident I was doing the exercise correctly. And if there was ever a doubt I could go back and look at it again.
Hi Louise,
Yes, I’ve set it up to be very accessible.
It’s NOT going to be just a DVD that you have to sit and watch me do endless reps and try and copy-cat the movement. It’s designed in the same way that I would instruct you one-on-one as if you were in my studio with me for a personal training session. I TEACH, I don’t just demonstrate.
The workouts are kept short and to the point, but that does not mean there isn’t going to be a TON of extra bonus material included. Lots of extra workouts, lots of little surprises
You will be getting many times more value than what you actually pay for.
Coach
Hi coach Rylan, wanted to know if you should do this everyday and how many times?
Thanks!
hello , thanks for sending me all or your nice advices n excelent excersice . dear coach but their is a problem , that due to some problem my all save excesice vedios are deleted from computer & i cant buy your dvds because in my country they are not available & they are also not in your blog so from where i will find all of them . please kindly do some thing i will be very thankful to you . waiting for your reply
How to exercise the arms and back without the upper neck back musles, which is very ugly for woman to have a big back neck musles bulging and making the neck ticker, thanks for answer
Coach, one question. While it looks like a great exercise, and I’m going to do it, I’m confused. Is it my imagination or did you just use the same foot? Do you do both sides of the leg, or is it supposed to be opposite arm to opposite leg? And how many reps do you do? Thanks.
Doesn’t really matter which leg you use, alternate if you want, but makes little difference.
Should be used in the 6-12 rep ranges – per side.
Any less and it’s too much resistance, although 15 reps or so will still give a good toning effect – just don’t go over 15.