Comments on: Go Sleeveless Transformation Contest Rules

By: symptoms and treatments

symptoms and treatments — Sat, 18 Apr 2009 18:30:52 +0000

Hey guys – great blog that you have going here. It is tough to find a legitimate health-related blog that isn’t full of inaccuracies. Keep up the good work…I will definitely be bookmarking your site.

By: Ex Back

Ex Back — Thu, 09 Apr 2009 03:55:25 +0000

I read your blog for a long time and must tell that your posts are always valuable to readers.

By: Coach Rylan

Coach Rylan — Sat, 04 Apr 2009 15:30:29 +0000

you can separate the two and do the cardio morning, weight training evening, but you MUST complete both on the SAME day.

By: Jill

Jill — Sat, 04 Apr 2009 12:39:59 +0000

Day 4, just finished cardio end, no time for weight training, is it ok to do later?

By: Coach Rylan

Coach Rylan — Wed, 01 Apr 2009 17:42:35 +0000

Thanks Shawn, I will provide more details very soon, just sorting through the entries at the moment.

Thanks for entering!

By: Coach Rylan

Coach Rylan — Wed, 01 Apr 2009 17:41:40 +0000

Dalia, I am more than happy to accommodate you. just send me and email and I will give you some instructions so you don’t have to do the photos.

By: Coach Rylan

Coach Rylan — Wed, 01 Apr 2009 17:40:19 +0000

Sure can Lisa, send all the info over and I will put you in.

By: Lisa

Lisa — Wed, 01 Apr 2009 13:23:39 +0000

I would like to enter it is 8.23 am in the midwest on the 1st can I still enter? Lisa

By: dalia ahmed

dalia ahmed — Wed, 01 Apr 2009 04:36:23 +0000

dear coach,
i really want to enter this contest but i cannot due to this 1 problem im a muslim girl and in our religion we’re not allowed to take pictures wearing a swimming suit…wht do i do now????..will i be able to enter the contest because i really need to lose weight!!!
thank you

By: Shawn Ch.

Shawn Ch. — Wed, 01 Apr 2009 03:13:23 +0000

Ok, Rylan, I sent my entry to your email address. Count me in! How do I get started?