Helen lost another 10 inches and 6.5 pounds, including 2 inches from her arms and 3 whopping inches from her abdomen in her second round of the fat loss project.  Nice to see those results still happening Helen!  Way to go!

From Helen:

This is my 2nd cycle with Coach Rylan’s program.  I have been battling my weight for the past 10 years and losing the same 10 lbs over and over again!

I came in contact with Coach Rylan’s program while surfing the NET for exercise and weight loss tips.  I kept coming back to his advertisement, but never bought anything.  I kept thinking that I could just do it myself.  But, I tend to give myself too many cheat meals, which turn into days! So, when Coach Rylan offered this program for free to try out as guinea pigs, I thought, why not?

I was skeptical because I have never given myself over to anyone else to control my eating and exercise.  I was expecting to lose more weight than I did, but I now realize that it isn’t just about the weight, but more about losing the fat and getting fit.

I lost 3.7kg (8 pounds) and a total of 8 inches in the first round and another 2.95kg (6.5 pounds) and 10 inches in the 2nd round.  I only have a little way to go before I am at my goal weight!  I have committed to staying with the program as a lifestyle.

I was surprised to find that the program is based on sound principles that I had been trying to follow.  The program allowed me to have more structure and gave me accountability.  I would recommend this program to anyone who wants to get fit and lose unwanted fat.

I have no idea what dollar value to place on what I have achieved.  To me it has been invaluable.  I’ve read about having low carb days and low fat days, but I never had the time to sit down and calculate it all out.  With Coach Rylan’s Fat Loss Program, I didn’t have to think or calculate, but just follow what was laid out before me.  To me that seems priceless!  A big thanks for the opportunity to prove to myself that I can change my lifestyle, not just lose weight and then go back to the same-old, same-old and have the weight and FAT return.

Thanks, Coach Rylan!

Helen