Comments on: Kate Gosselin’s Workout http://gosleevelessblog.com/kate-gosselins-workout/ how to get toned and sculpted arms Wed, 31 Aug 2011 06:43:56 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: srishti http://gosleevelessblog.com/kate-gosselins-workout/comment-page-1/#comment-3033 srishti Sat, 13 Mar 2010 02:25:20 +0000 http://gosleevelessblog.com/?p=257#comment-3033 hiii....m really looking frward for ths plan...bt i m nt getting propr way..a layout tht i can follw to do these exercises... either plz mail me...the correct proceedure to do these at home...cz its really urgent nw.... thanku..... hiii….m really looking frward for ths plan…bt i m nt getting propr way..a layout tht i can follw to do these exercises…
either plz mail me…the correct proceedure to do these at home…cz its really urgent nw….
thanku…..

]]> By: Coach Rylan http://gosleevelessblog.com/kate-gosselins-workout/comment-page-1/#comment-902 Coach Rylan Wed, 22 Jul 2009 17:49:24 +0000 http://gosleevelessblog.com/?p=257#comment-902 Esther, I would recommend booking a private consultation with me to go over this in detail. I can help set you up with a great core strengthening plan that you can do at home and with no equipment that will help you correct your back problems. Email me if you are interested. CR Esther, I would recommend booking a private consultation with me to go over this in detail. I can help set you up with a great core strengthening plan that you can do at home and with no equipment that will help you correct your back problems.

Email me if you are interested.

CR

]]> By: esther http://gosleevelessblog.com/kate-gosselins-workout/comment-page-1/#comment-901 esther Wed, 22 Jul 2009 14:19:39 +0000 http://gosleevelessblog.com/?p=257#comment-901 As usual, thank you for being selfless by giving me your time, I know that time is very costly. I get lower back pain from time to time and I am told that due to aging, my disks are being worn, no great worry. I am also told that I should strengthen my core, it is the hardest thing for me to do, as I do not breathe properly. What are your thoughts on core training and can I see how to do them? Can you tell me whether I should do 'seated side cable rotation' exercise or is there an alternate exercise I can perform instead? thank you Esther As usual, thank you for being selfless by giving me your time, I know that time is very costly. I get lower back pain from time to time and I am told that due to aging, my disks are being worn, no great worry. I am also told that I should strengthen my core, it is the hardest thing for me to do, as I do not breathe properly. What are your thoughts on core training and can I see how to do them?

Can you tell me whether I should do ‘seated side cable rotation’ exercise or is there an alternate exercise I can perform instead?

thank you
Esther

]]> By: Gabriela http://gosleevelessblog.com/kate-gosselins-workout/comment-page-1/#comment-878 Gabriela Sat, 18 Jul 2009 01:44:12 +0000 http://gosleevelessblog.com/?p=257#comment-878 How do you do the excersises under the Exercise list?? How do you do the excersises under the Exercise list??

]]> By: esther http://gosleevelessblog.com/kate-gosselins-workout/comment-page-1/#comment-839 esther Mon, 13 Jul 2009 19:30:19 +0000 http://gosleevelessblog.com/?p=257#comment-839 Man you performed those exercises with such taste, so much control and proper form. Very good examples to follow so that when executing those exercises, I will do my very best to do them correctly. The only one seems challenging is the last one, but I will give it a try. Always great to see 'how to do' rather than just read and do. Great job as always Man you performed those exercises with such taste, so much control and proper form. Very good examples to follow so that when executing those exercises, I will do my very best to do them correctly. The only one seems challenging is the last one, but I will give it a try.

Always great to see ‘how to do’ rather than just read and do.

Great job as always

]]> By: Coach Rylan http://gosleevelessblog.com/kate-gosselins-workout/comment-page-1/#comment-757 Coach Rylan Sat, 27 Jun 2009 16:58:23 +0000 http://gosleevelessblog.com/?p=257#comment-757 it's slightly different. It actually has you sitting on the floor doing a side rotation with a resistance band. I attach the band to a piece of sturdy equipment and move far enough away to get some good tension. I will post an example monday. it’s slightly different. It actually has you sitting on the floor doing a side rotation with a resistance band. I attach the band to a piece of sturdy equipment and move far enough away to get some good tension.

I will post an example monday.

]]> By: mimi99 http://gosleevelessblog.com/kate-gosselins-workout/comment-page-1/#comment-752 mimi99 Sat, 27 Jun 2009 04:14:47 +0000 http://gosleevelessblog.com/?p=257#comment-752 hey rylan, what's the "seated side band" piece to this exercise? on the video you're only mentioning the cable rotation piece. unless i'm missing the obvious.... ill just do the rotation piece at the gym tomorrow w when i try out this workout & wait to hear from you. also, how are you attaching the band on the attached end? just knotting it around something stable? t thx! mo hey rylan, what’s the “seated side band” piece to this exercise? on the
video you’re only mentioning the cable rotation piece. unless i’m missing the obvious…. ill just do the rotation piece at the gym tomorrow w when i try out this workout & wait to hear from you. also, how are you attaching the band on the attached end? just knotting it around something stable?
t thx!
mo

]]> By: esther http://gosleevelessblog.com/kate-gosselins-workout/comment-page-1/#comment-748 esther Fri, 26 Jun 2009 18:18:02 +0000 http://gosleevelessblog.com/?p=257#comment-748 Ijust looked at the free videos,man they are just great. Will be doing the exercises as soon as I get home. I always look for a challenge and what I like is that you perform these exercises with proper form. I will try to emulate your good form so that I can get some results as well. thank you again. Ijust looked at the free videos,man they are just great. Will be doing the exercises as soon as I get home. I always look for a challenge and what I like is that you perform these exercises with proper form. I will try to emulate your good form so that I can get some results as well.

thank you again.

]]> By: Coach Rylan http://gosleevelessblog.com/kate-gosselins-workout/comment-page-1/#comment-745 Coach Rylan Fri, 26 Jun 2009 17:00:26 +0000 http://gosleevelessblog.com/?p=257#comment-745 No. While I have some clients who use a rebounder for other programs, for this program, it's definitely not a good alternative. It's impossible to get your heart rate up high enough with this. In actuality, rebounding is more of a muscular endurance exercise rather than a cardio exercise. No. While I have some clients who use a rebounder for other programs, for this program, it’s definitely not a good alternative. It’s impossible to get your heart rate up high enough with this. In actuality, rebounding is more of a muscular endurance exercise rather than a cardio exercise.

]]> By: Renee http://gosleevelessblog.com/kate-gosselins-workout/comment-page-1/#comment-742 Renee Fri, 26 Jun 2009 13:54:19 +0000 http://gosleevelessblog.com/?p=257#comment-742 Ryan - is bouncing on a rebounder (mini trampoline) an adequate alternative to using a treadmill or elliptical machine? Ryan – is bouncing on a rebounder (mini trampoline) an adequate alternative to using a treadmill or elliptical machine?

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