Today I wanted to share with you one of the best exercises I’ve ever come across for sculpting and toning the inner thighs.  The inner thighs are a tricky area – body fat seems to have a particular affinity for this area in many women, and it can be very stubborn to try and eliminate.  While the nutrition and mental training techniques that I lay out for you in the Natural Plastic Surgery System will surely help to take care of the body fat, you still need exercises that will tone the right muscles, and in the right way.

The truth of the matter is that many thigh exercises – be it the thighmaster, or those horrible inner thigh machines that you’ll find in any gym in America – do more harm than good.  These machines and exercises often lead to bulking up the thighs, making your legs even bigger.

If you want to get toned and sculped legs without the lipo – but with better results -remember lipo only sucks out fat, it doesn’t do anything about the squishy, untoned muscle underneath – then you need to start using exercises like the one below.  This will tone the inner thigh all the way from the knee to the inner groin, giving you sleek and sexy legs.

Coach Rylan

The butt is simply the most unforgiving body part there is.  Nature’s seat cushion, by design, is a nice soft and squishy place to rest your rear-end.  Unfortunately, the evolution of the human body has not kept up with modern swimwear and lingerie.

There are a number of problems women face when it comes to the butt.  Some struggle with a butt that is too big, and no matter what they do they can’t get rid of the excess body fat that hangs on relentlessly.  Other’s have a droopy and saggy rear end that lacks any sort of tone or firmness whatsoever.  And yet others are plagued by a flat butt.  This has them wishing they had just a little extra junk in the trunk.

Plastic surgery’s solution to these issues are Liposuction, Butt Lift procedures, and Butt Implants respectively.

The problem with all of these three solutions, is that they do nothing to solve the original problem.  As always, cosmetic surgery uses a band-aid approach without attempting to correct the problem at the source.

In my Natural Butt Lift Program, releasing this month, I have come up with a way to eliminate all three of these problems without having to resort to three different solutions – and certainly without having to go under the knife.

The key to getting a toned and sculpted rear-end that will allow you to wear bathing suits, lingerie, (and nothing at all) with confidence, is to use exercises and nutrition techniques that will trigger your body to lose the fat from the tush, while sculpting the muscles that lift and tone the butt, and while avoiding exercises that build excess bulk in the lower glutes.  That’s right – many exercises specifically designed to work the butt, actually target the lower portion of the glutes and bulk them up excessively.  This actually gives the look of a butt that is sagging even more!  Anyone who has used the classic ‘buns of steel’ program, would be familiar with a few of such exercises.

As this exercise below (taken from my Natural Butt Lift Program) will show demonstrate, targeting the appropriate muscles to give you a great butt requires a little bit of concentration and targeted effort.  In this clip you will hear me talk about using your glutes ‘deliberately’.  This actually signals the brain to fire different muscles than if you did this exercise without ‘thinking’ about it.  Little techniques like this make all the difference.  Combined with the other exercises in the complete Natural Butt Lift Program, along with the gene-modifying secrets in the Natural Plastic Surgery Foundation System, getting an incredible butt that other women will be jealous of is just a few weeks away.

Coach Rylan

The problem of sagging and drooping breasts is one of the main reasons that women seek out the advice of a plastic surgeon.  They simply don’t think there is anything they can do about it without going under the knife.  Most surgeons will tell you that if you’ve breast fed your children, and you are over 30 years of age, that sagging and drooping breasts are an inevitability that will only worsen with each passing year.  The solution, they say, is a breast lift surgery.

But I’ve got a better one.

What most plastic surgeons don’t want to tell you is that one of the major reasons for losing firmness in the breasts, is due to deterioration in the supporting structure beneath the breasts.  The breast tissue attaches itself to the muscles of the upper chest – the pectorals.  If these muscles start to weaken and lose their tone, there is nothing firm for the breast tissue to attach to, and they begin to succumb to gravitational pull.  I will tell you that after testing and evaluating countless women in my years as a Kinesiologist and Personal Trainer, I have discovered that nearly all have a severe lack of muscular tone and strength in their chest (if you can’t do 10-15 ‘man’ style pushups, this is true for yourself as well).

The second part of this problem is one of posture.  In this day and age, we spend far too much time sitting, slumped in front of a computer or tv screen.  This deteriorates the muscles of the upper back, and leads to our shoulders being pulled permanently forward.  This has a dramatic effect on the sagging of the breasts.

Playboy photographers know these two problems well.  When photographing their models, they will often have the woman pose by placing her hand above her breast and press the muscle inward and up slightly.  This mimics the way a toned chest muscle naturally lifts and supports the breasts.  This little trick gives the illusion of at least one cup size larger, and gives the breasts a lifted and more ‘perky’ look.  They also know how to pose their models to fix the postural issues of slumped shoulders.

Of course, this is only temporary.

In my Natural Breast Lift Program, I am going to teach you my method of naturally lifting and firming the breasts by fixing the reasons they sag and droop in the first place.  Here is just one exercise that will help you lift the breasts, while permanently correcting your posture at the same time.

Coach Rylan

As promised, here is more info on the Natural Plastic Surgery System.  Here is a clip taken straight from the introduction of the DVDs.  The website is currently in development, but it looks like I will be able to start taking pre-orders on or around November 1st.  Remember, as always, I only print 100 copies to start, so if you want to be one of those on my early bird notification list, and you haven’t already emailed me or left a comment to let me know – please do so asap.

(PS – If the video doesn’t load, just double click it to open it up on Youtube)

And here’s a couple photos of our Wiener Dog, Molly.  The first one is the day we brought her home, and the second one was taken today – laying in her basket beside me on my desk – incredible how much they change in just a week!

Coach Rylan

Hey there everyone!

Yes, I’m still alive.  I know it’s been far too long since I’ve posted anything, and I apologize for my  absence.  However, it has not been without good reason – more on that in a moment.

If you’ve been a reader of the Go Sleeveless Blog for some time, then you may already know that my area of expertise as a personal trainer and Practising Kinesiologist not only lies in the area of arm sculpting, but in correcting all of your ‘problem areas’.

While it’s true that my work on arms has garnered the most attention through the media, I still devote a great deal of my time to helping women eliminate love handles, muffin top, thunder thighs, droopy bottoms, and sagging breasts – all through corrective exercises, nutrition strategies, and natural hormone balancing.

And the reason I’ve been away from this blog for so long is because I have been working on the biggest project that I’ve ever taken on – and it promises to be the most effective system I’ve ever created as well – and it’s called The Natural Plastic Surgery System.

The Natural Plastic Surgery System is an all new nutrition, exercise, and hormone balancing system that will allow you to pick your personal problem area (or areas) and systematically transform them into your best physical assets.  In fact, using this system, you will be able to create a complete head-to-toe total body transformation, and essentially have an entirely new body at the end of it.

Now here is a bold statement…The Natural Plastic Surgery is guaranteed to get you results that are comparable, or even better than, conventional scalpel and injection based procedures!

I know that sounds too good to be true, but after a lot of painstaking research and development, I am confident that The Natural Plastic Surgery System will live up to that guarantee, and more.  How is this possible?

Quite simple…. by changing your genetics!

I know you once thought that your genetics were hard-wired and pre-programmed from birth – so did I.  But some amazing new discoveries in genetic science have proven that you can actually manipulate your genes to your benefit.  This is an absolutely revolutionary discovery, and one that will free you from the shackles of the body you were ‘born with’.  Using safe, natural, and healthy techniques, you will actually be able to turn off genes that make you fat, and switch on genes that make you thin and sexy.  You can actually train your genetics to give you a sexy six-pack, or beautiful and sculpted arms.  You will literally be able to re-program your body to the exact way you want it to be.

And the Natural Plastic Surgery System will show you how to do just that, step by step, in high definition.

Don’t like your flabby tummy and muffin top?

I’ll show you how to shrink those love handles, and trigger your body to ditch the fat that hangs onto your waist-line.

Tired of your droopy and unshapeley butt?

I’ll show you the step-by-step method to naturally lifting, firming, and sculpting your butt, so you will never feel self conscious in a bikini again.

Can’t seem to slim down your thighs?  Plagued by the dreaded ‘cankles’?

Not after I show you how to shrink and tone your legs and calves, and sculpt them into runway quality in just a matter of a few weeks.

Think that the only way you can stop your breasts from sagging and drooping is to go under the knife?

Not anymore.  I’ll show you how to naturally lift, firm, and re-shape your breasts without any gimmicks, pills, lotions, or scars.

So, now you know why I’ve been absent the last few months.  I’ve been developing and testing this system in my personal training studio, using some willing clients as my guinea pigs.  I’ve honed the entire system into a program that will work for any woman – regardless of age or experience level –  and now it’s nearly ready for you to get your hands on.  In just a few short weeks, the Natural Plastic Surgery System will go live, and will revolutionize the way you think about your body, and what it’s capable of.

Get ready to re-design your body the way you want it to be.

No Scars, No Surgery, Just Results

Coach Rylan

IMPORTANT PS. Get on my early bird list to ensure you get one of the first copies of the Natural Plastic Surgery System on DVD.  The first printing will be limited to 100 copies, so if you don’t want to wait, be sure to leave a comment below or email me and let me know you want to be notified before the others and I will put you on the list.