My internet connection has been completely erratic over the weekend and continues today.
Just wanted to let everyone who posted their dietary info know that I will respond to your comments as soon as I can get my connection issues sorted (cable guy comes Thursday), so until then I don’t want to start writing long entries and then lose them when my connection drops again.
Keep up the good work everyone and push REAL hard for some major results over these last couple weeks in the competition.
It’s still anyone’s game.
Coach Rylan










I was just searching around about this when I came by your post. I’m simply visiting to say that I definitely enjoyed reading this post, it is very clear and well written. Are you planning topost more on this? It looks like there is more fodder here for more posts.
Thanks for writing, I really liked your newest post. I think you should post more frequently, you clearly have talent for blogging!
RYLAN WHERE ARE YOU??? we’re missing you!