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	<title>go sleeveless blog &#187; Ask Coach Rylan</title>
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	<description>how to get toned and sculpted arms</description>
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		<title>Ask Coach Rylan Episode 2:  What Is The Best Time Of Day To Work Out?</title>
		<link>http://gosleevelessblog.com/ask-coach-rylan-episode-2-what-is-the-best-time-of-day-to-workout/</link>
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		<pubDate>Mon, 10 Aug 2009 11:00:25 +0000</pubDate>
		<dc:creator>Coach Rylan</dc:creator>
				<category><![CDATA[Ask Coach Rylan]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Go Sleeveless]]></category>
		<category><![CDATA[How To Get Rid Of Flabby Upper Arms]]></category>
		<category><![CDATA[Rylan Duggan]]></category>
		<category><![CDATA[arm sculpting]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[workout advice]]></category>

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		<description><![CDATA[A great question, with three points to consider. Click the video to hear my response, and please leave your comments below. Coach Rylan]]></description>
			<content:encoded><![CDATA[<p>A great question, with three points to consider.</p>
<p>Click the video to hear my response, and please leave your comments below.</p>
<p><strong>Coach Rylan</strong><br />
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