The Ultimate Belly Slimming Plan AKA How I Got Abs Without Doing A Single Crunch

29 July 2009 17 Comments » Coach Rylan

Coach Rylan Stomach

There has to me more fitness gadgets and gizmos for the abs than any other body part, period.

And that’s because everybody wants a slimmer waist line.

The trouble is, EVERYBODY is going about this wrong.

Even most personal trainers I’ve witnessed are giving their clients bad advice, and having them spend waaay too much time on targeted ab exercises.

I’ve been there, and I’ve done that, and it simply DOESN’T WORK!

My client’s know that, I rarely give out a lot of ab exercises to do.  In this case however,  I am talking about my own personal experience.

I was able to go from a 38 inch waist, to a 31 inch waist and dramatically increase the muscle definition in my abs, without even doing a single crunch!

How is this possible?

Well, I came to my senses and realized it my problem wasn’t my abs.  It was the stuff covering my abs.

BODY FAT!

I literally said ‘To Hell with Ab Exercises!” and instead focused on tightening up my diet (which I later fine tuned and turned into the Daily Detox Diet), and exercises designed to burn fat and increase my metabolism.

As the fat began to come off, the abs started to show up.

I kept ignoring my abs, and continued to focus on fat loss, and it only got better.  Definition increased by the week, and now I am finally pleased with the end results.

And I still don’t do crunches.

So aren’t I neglecting a very important muscle group?

Hardly.

The exercises that I do (and if you are familiar with the Go Sleeveless Program, you will know exactly what I am talking about) still work my abs and my core to a tremendous level, just not in the way you would think of traditional ab exercises.

For example, when you Squat, your abs and core are getting an incredible workout.

And a Plank, holly crap!  Do that exercise and tell me your abs aren’t getting worked!

And what about a Cable or Band Rotation?  You might not be crunching but your entire stomach gets an amazing workout.

All these exercises are ‘full body’ exercises that work many muscles groups, burn fat, and increase your metabolism, but they also hit your abs at the same time.

So forget spending hours crunching away, you’ve got better and more productive things to do.  Once you have eliminated the body fat from on top of your stomach, you abs will show through.  I guarantee it!  So tighten up the diet, and get started on a workout that incorporates full body fat burning exercises with metabolism boosting interval cardio.

Coach Rylan

PS.  For those of you who have the Go Sleeveless Elite Package, you should know that the combination of the Muffin Top Blaster, and the Total Body Sculptor programs are designed to work together for just this purpose.

These programs work synergistically to melt body fat, boost metabolism, and then sculpt your midsection at the same time, using the principels I just mentioned.  If you haven’t looked at those lateley, and you want the Ultimate Belly Slimming Plan, then you might want to dig those out and get to work on that sexy midsection before summer is over.

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