I’ve just updated the post I made on Kate Gosselin’s Workout Routine with a video walk-through on how to perform each exercise in the program.

I’ve also put together a quick demo video on proper use of resistance bands in your home gym, and how to attach them to your door when needing high level, mid level, or low level attachment points for band/cable exercises.

Also, if you want to be notified whenever I add a new video, make sure to subscribe to my YouTube page by visiting it here (my youtube name is AdonisBHK01).

By the way, I always appreciate your positive feedback on my videos as well as receiving high ratings, so please feel free to rate and comment on my videos.  Thanks to all.

Coach Rylan