UPDATE:  Only one spot remaining now.

UPDATE #2:  Both spots were taken almost immediately, so I’ve added two more spaces.  PLEASE EMAIL me if you are interested; leaving a comment will NOT suffice.

Just a quick note to those that are interested.

As the round two competition didn’t end up going through due to lack of interest, I have been getting a few emails from folks who are looking for alternate ways of staying motivating and reaching their goals through the summer.

I know it can be hard to stay on track if you don’t have anyone to keep you accountable to your goals, and now that we’re almost half-way through summer, it’s hard not to just throw in the towel and say, ‘ah ta hell with it!’

Of course, if you do that, you know you will regret it.  The rest of summer will become a free-for-all, with the multitude of opportunities available for overindulgence and relaxation, it’s not exactly conducive to a great-looking body.

I can’t tell you how many times client’s have gone AWOL for the summer months, only to come crawling back in September, miserable and disgusted with themselves, and then have to work twice as hard just to get back to where they started before summer.

Tell me this, what would feel better?

A) Going back to work in September, 20 lbs lighter, two sizes smaller, with a great tan and a great body to match, and energy to spare?

or

B) Lumbering back into the office, 5,10, 15, or more pounds heavier, sluggish and tired, with your clothes fitting tighter, and your skin pasty white from covering up all summer?

If A sounds like the better option for you, then you might want to consider signing up for one-on-one private coaching with me.  It doesn’t matter where you are in the world, because due to the wonders of the internet, location is not an issue.

These are just some of the options available with my private coaching packages:

• Initial consultation and client interview

• Overview of past training and injury history

• Custom Training Program designed for your body and your equipment

• Step-By-Step Exercise photos

• Downloadable Video Demonstrations of each exercise in your program

• Weekly fitness and nutrition consultations with me

• Updated training program every week

• Personal Nutrition Analysis

• Custom Nutrition Programs

…and more!

But what does that all get you?  After all, isn’t that the most important thing?  What you can expect for results, depending on your goals, is rapid fat loss, lost inches, lost clothing sizes, increased energy, reduced sick days, better sleep, increased strength, increased muscle tone and definition, less aches and pains, and the list goes on.

So if this sounds like something you are interested in, email me right away (info @ gosleeveless.com), and be sure to put ‘private coaching’ in the subject line.  Due to the limited number of private coaching clients I take on at once, these spots get filled up incredibly fast, so don’t delay.

PS.  Here is what two of my online client’s have to say about my one-on-one coaching:

I can’t tell you how thrilled I am to walk down stairs and not worry about my knee giving out on me now.  Thank you so much for coaching me with the correct exercises.  K.R.

Coach, I can’t believe how much my body has changed in the last few weeks, it’s been incredible.  All of my friends and co-workers are asking me what it is that I’m doing (but I’m keeping it a secret .  Just wanted to say thanks again, and I look forward to next week’s check-in to report on even better results! S.B.